Yoga with Nora

Love Your Mind

Love Your Body

Love Your Life

Come explore an intentional movement class focused on restoring or maintaining strength, flexibility, endurance, and balance!  Nora, a certified Vinyasa Yoga instructor, helps students connect to body and spirit.  She draws on her 200 hour teacher training, 30 years of active Zen Meditation Practice, and her own life experiences to guide students through caring and healing movement and meditation practice.

The class meets in the Conference Room (if you don’t know where this is, come to the Church office for directions) every Tuesday from 3 to 4pm.  Wear comfortable clothing and bring your yoga mat.  More information will be discussed in class.

Nora is available prior to the beginning of class to answer questions or concerns.  Please notify her in advance if you wish to talk prior to the class.

This is a free offering with a request for students to make a donation to Peace.  The typical cost of a comparable Yoga class at a local studio is $25.  All proceeds go to support Peace Lutheran Church.  Please donate from the heart based on what financially is feasible for you.